Ana Bica

"Ana's coaching changed everything. I went from chronic people-pleaser to someone who can say no without guilt. Her values matrix brought clarity I still use today and the impact quietly spread to my career and fitness mindset too. Go in with the right intentions and give it time. You'll surprise yourself."

Coaching helped me stop people-pleasing and finally say no — without guilt.

Sarah — Coaching Client

"As a client, I experienced real growth through the coaching process. The sessions helped me gain clarity, shift my perspective, and move from uncertainty to greater confidence in my decisions. I became more aware of my strengths and felt better equipped to take next steps. Overall, the experience was very positive and genuinely transformative. Highly recommend it!"

Coaching Client

"When I first came to Ana, I was burnt out, my mental health was at a low point, and just showing up each day felt like a struggle. I didn't realise how lost I had become until coaching started bringing me back to myself. Through consistent work — shifting identity, unpacking limiting beliefs, and getting clear on my values — I began to rediscover a side of myself I never knew existed. My mental health improved, I started showing up for myself again, and I finally found the courage to go after things I'd always wanted but never dared to try. Today my wellbeing is in a completely different place. I can see the next steps in my life clearly for the first time in a long time. Ana's sessions weren't about fixing me — they were about navigating the difficulties that got in the way and finding my way back to who I really am."

Coaching Client

"Your talk sheds light on what nurses covertly feel and the emotional impact our line of work can lead. Every nurse in the world needs to hear this speech."

Robyl — Renal Nurse, 13th Annual TUN Conference 2025

"Ana's speech was like a breath of fresh air in a room that desperately needed it. The way she weaved her own real lived experience with practical, evidence-based tools gave everyone in that room something rare — genuine hope, and a clear place to start. What set it apart was the live demonstration of the tools during the talk itself. It wasn't just information delivered from a stage, it was an experience. You left feeling more human, more energised, and with plenty to sit with long after it ended. For any organisation looking to spark real conversations around mental health and wellbeing, Ana brings something that goes far beyond a standard keynote. She reminds every person in that room that looking after yourself isn't a luxury — it's necessary. Inspiring, impactful, and unlike anything I've heard before."

Nurse — INMO Delegate Conference 2026